Manna Multisport: Thursday Speed Work

Health & Fitness

Group Details:

Meeting Day(s) Thursday
Time6:30am - 1:45pm
FrequencyWeekly
LocationKingsford subdivision, northern corner of Kingsford Rd and Harlow Dr
ChildcareNo
Group LeaderCarl Powers

Improve your running fitness while preparing (optional) for a half-marathon or marathon distance race (TBA). You can do it! For runners at all levels - beginners to experienced marathoners. This group follows a plan that will position you to complete an endurance race, or just improve your overall health. The speed work generally focuses on interval training and will translate into faster times on race day.

Requirements: Provide your own hydration.

If you would like additional information about this group, you can email the group leader directly by filling out the below form.